I Am an Athlete
Twelve years ago, a month out of college, I journaled a thought I didn't understand yet: maybe if I start talking to myself like the version I hope to be, I'll actually become her. Here's what that idea turned into after a decade of coaching leaders.
You Can't Lead on Empty
There were days I knew, walking in, that I was about to be a nightmare to be around. Either I hadn't slept or I hadn’t eaten. Here's what I learned about leadership and the body.
What You're Actually Responsible For
There was a season I felt responsible for everything: my team's mood, every outcome, whether everyone around me was okay. Then I made a list of what was actually mine.