Coaching focuses on helping you achieve specific goals and create a more fulfilling future. Unlike therapy, which often explores past experiences, coaching is forward-focused, emphasizing action and personal growth. While consultants provide expert advice, coaches empower you to find your own solutions and develop your own strategies. We work together to identify your strengths, overcome obstacles, and create a plan for success.

Our coaching sessions are collaborative and confidential. We'll start by clarifying your goals and identifying what's most important to you. I'll ask powerful questions to help you gain clarity, explore new perspectives, and uncover limiting beliefswill include action steps to move you closer to your desired outcome. You can expect a supportive, non-judgmental space where you feel empowered to take ownership of your journey.

The length of the coaching process varies depending on your individual goals and circumstances. Some clients achieve significant results in a few months, while others benefit from ongoing support over a longer period. We'll discuss your specific needs during our initial consultation and create a personalized plan that works for you. We can work in packages of sessions or on a month-to-month basis.

Answer: My coaching packages and individual session rates are outlined on my About page. I offer a complimentary initial consultation where we can discuss your goals, answer any questions you have, and determine if we're a good fit. To schedule your free consultation, simply schedule a time here!