Our Approach to Coaching: Empowering You to Thrive
Connecting you with us
1
Book a free discovery call.
This is an initial 20-30 minute conversation where we get to know each other. We’ll discuss your goals, challenges, and what you hope to achieve through coaching. This call is designed to determine if we’re a good fit and answer any initial questions you may have.
2
Initial coaching session
Once we decide to work together, we’ll schedule your first full coaching session. In this session, we’ll delve deeper into your goals, explore your current situation, and begin to develop a personalized coaching plan.
3
Ongoing coaching sessions
We’ll meet regularly (typically weekly or bi-weekly) for focused coaching sessions. During these sessions, we’ll track your progress, address any roadblocks, and refine your action plan as needed. We'll celebrate your successes and provide ongoing support and encouragement.
"Coaching empowers you to bridge the gap between where you are and where you want to be."
FAQs
What is coaching?
Coaching is a collaborative partnership focused on helping you achieve specific personal or professional goals. Unlike therapy, which often explores past experiences, coaching focuses on the present and future. A coach acts as a facilitator, helping you identify your strengths, clarify your vision, and develop strategies for success.
How do I know if I need a coach?
You might benefit from coaching if you're experiencing any of the following: feeling stuck or unfulfilled, struggling to achieve your goals, facing a major life transition, seeking greater clarity and direction, or wanting to enhance your performance in a specific area of your life. If you have a desire for positive change and are willing to take action, coaching can be a powerful tool.
What does a typical coaching call look like?
A typical coaching call lasts 45 minutes. We'll start by checking in and reviewing your progress since the last session. We’ll then dive into the specific topics you want to address, using powerful questions, active listening, and other coaching techniques to help you gain insights, develop strategies, and create action steps. Each session ends with clear action items to implement before our next meeting.